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"MEDITATION:
Insight & Empowerment"
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Henry will lead 1-hour experential workshops on increasing our awareness of the healing power of meditation. The ability to release stored emotions and thoughts that do not serve the highest purpose for ourselves and those around us is a skill that will greatly improve the quality of our lives on a daily basis. Visual imagery, breathing exercises, and individual, one-on-one work and suggestions is the general format for the workshop.
2008 Fall Workshop Dates:
| Sept |
Oct |
Nov |
Dec |
| 12 |
17* |
14 |
12 |
| 26 |
24* |
21 |
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TIME: Fridays at 6:00pm
(* Note: Oct. Classes start at 6:30pm)
LOCATION:
One2Yoga Studio
223 Donelson Pike
Nashville, TN.
COST: $15 per session [Cash or check]
REGISTRATION: Prior to the dates, via sign-up sheet at studio; website; or at the studio, night of.
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| “Think the phrase, 'no resistance' each time you feel discouraged. You will then notice the release of your inner struggle. Life will begin to flow more smoothly.” |
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